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Training Log Archive: Swisscheese

In the 1 days ending Aug 10, 2017:

activity # timemileskm+m
  Trail running1 55:00 6.22(8:50) 10.02(5:29) 461
  Total1 55:00 6.22(8:50) 10.02(5:29) 461

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Th

Thursday Aug 10, 2017 #

12 PM

Trail running 55:00 intensity: (40:00 @1) + (15:00 @5) 10.02 km (5:29 / km) +461m 4:28 / km

6 or 7 times 2min intervals.
Went up stairs of le Chanet in 2min27sec... that is actually a surprisingly good time for a rusty runner like I feel :-)!

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