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Training Log Archive: Swisscheese

In the 1 days ending Apr 27, 2017:

activity # timemileskm+m
  Trail running1 59:43 5.59(10:41) 8.99(6:38)
  Total1 59:43 5.59(10:41) 8.99(6:38)

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Th

Thursday Apr 27, 2017 #

6 AM

Trail running 59:43 intensity: (32:36 @1) + (11:24 @2) + (15:40 @3) + (3 @4) 8.99 km (6:38 / km)
ahr:136 max:162

Run up to La Tourne.

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