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Training Log Archive: Swisscheese

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Trail running1 1:38:04 13.23(7:25) 21.3(4:36)
  Total1 1:38:04 13.23(7:25) 21.3(4:36)

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Su

Sunday Apr 23, 2017 #

12 PM

Trail running 1:38:04 intensity: (20:39 @1) + (1:00:44 @2) + (13:12 @3) + (3:09 @4) + (20 @5) 21.3 km (4:36 / km)
ahr:141 max:173

Run home from a fantastic Circus show in Auvernier.

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