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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  100% trails and roads1 27:30 3.66(7:30) 5.89(4:40)
  Total1 27:30 3.66(7:30) 5.89(4:40)

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Sa

Saturday Apr 22, 2017 #

3 PM

100% trails and roads 27:30 intensity: (17:42 @1) + (6:02 @2) + (3:46 @3) 5.89 km (4:40 / km)
ahr:133 max:161

Squeezed in a short O2 run.

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