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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Mar 15:

activity # timemileskm+m
  Orienteering1 1:19:16 6.35(12:29) 10.22(7:45) 542
  Total1 1:19:16 6.35(12:29) 10.22(7:45) 542
  [1-5]1 1:16:51

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We

Wednesday Mar 15 #

6 PM

Orienteering 1:19:16 intensity: (2:25 @0) + (55:16 @1) + (21:19 @2) + (16 @3) 10.22 km (7:45 / km) +542m 6:08 / km
ahr:132 max:153 shoes: Salomon Proto 3

ANCO training.

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