Training Log Archive: Swisscheese

In the 1 days ending Mar 12, 2017:

activity

time

miles

Orienteering

50:17

4.79

(10:30)

7.7

(6:32)

100% trails and roads

4:35

0.48

(9:30)

0.78

(5:54)

Total

54:52

5.27

(10:25)

8.48

(6:28)

[1-5]

31:41

0:54

0:00

10 AM

100% trails and roads 4:35 [0] 0.78 km (5:54 / km) +3m 5:48 / km
ahr:80 max:86

Orienteering 50:17 7.7 km (6:32 / km) +83m 6:12 / km
ahr:127 max:171