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Training Log Archive: Swisscheese

In the 1 days ending Jan 13, 2017:

activity # timemileskm+m
  XC skiing, skating1 37:18 4.67(7:59) 7.52(4:58) 148
  Total1 37:18 4.67(7:59) 7.52(4:58) 148

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Fr

Friday Jan 13, 2017 #

5 PM

XC skiing, skating 37:18 intensity: (36:29 @1) + (49 @2) 7.52 km (4:58 / km) +148m 4:31 / km
ahr:122 max:142

Jumped out of work for a quick skiing in the snow storm before getting the kids in the Crèche.

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