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Training Log Archive: Swisscheese

In the 1 days ending Jan 7:

activity # timemileskm+m
  Trail running1 1:19:23 9.34(8:30) 15.02(5:17) 509
  Total1 1:19:23 9.34(8:30) 15.02(5:17) 509

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Sa

Saturday Jan 7 #

6 PM

Trail running 1:19:23 intensity: (45:36 @1) + (5:00 @2) + (8:16 @3) + (17:15 @4) + (3:16 @5) 15.02 km (5:17 / km) +509m 4:31 / km
ahr:137 max:173 shoes: Salomon Proto 3

Interval training. 10x3min (6 of them uphill).

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