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Training Log Archive: Swisscheese

In the 1 days ending Jan 6:

activity # timemileskm+m
  XC skiing, skating1 48:46 8.13(6:00) 13.08(3:44) 229
  Total1 48:46 8.13(6:00) 13.08(3:44) 229

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Fr

Friday Jan 6 #

5 PM

XC skiing, skating 48:46 intensity: (38:01 @1) + (9:47 @2) + (58 @3) 13.08 km (3:44 / km) +229m 3:26 / km
ahr:130 max:155

And the snow is back :-)

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