Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Dec 29, 2016:

activity # timemileskm+m
  Orienteering1 1:07:00 6.52(10:16) 10.5(6:23) 360
  Run with Lena1 37:59 3.81(9:58) 6.13(6:12) 144
  Total2 1:44:59 10.33(10:10) 16.63(6:19) 504

«»
1:44
0:00
» now
Th

Thursday Dec 29, 2016 #

Orienteering 1:07:00 intensity: (34:00 @1) + (27:00 @2) + (6:00 @3) 10.5 km (6:23 / km) +360m 5:27 / km
shoes: Salomon Proto 3

Orienteernig
4 PM

Run with Lena 37:59 [1] 6.13 km (6:12 / km) +144m 5:33 / km

Grocery shopping tour with Lena.

« Earlier | Later »