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Training Log Archive: Swisscheese

In the 1 days ending Dec 27, 2016:

activity # timemileskm+m
  Trail running1 1:03:25 4.64(13:39) 7.47(8:29)
  Total1 1:03:25 4.64(13:39) 7.47(8:29)
  [1-5]1 56:48

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Tu

Tuesday Dec 27, 2016 #

2 PM

Trail running 1:03:25 intensity: (6:37 @0) + (52:58 @1) + (3:50 @2) 7.47 km (8:29 / km)
ahr:121 max:147

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