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Training Log Archive: Swisscheese

In the 1 days ending Dec 25, 2016:

activity # timemileskm+m
  Trail running1 1:08:45 6.49(10:36) 10.44(6:35) 958
  Total1 1:08:45 6.49(10:36) 10.44(6:35) 958

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Su

Sunday Dec 25, 2016 #

10 AM

Trail running 1:08:45 intensity: (53:14 @1) + (15:25 @2) + (6 @3) 10.44 km (6:35 / km) +958m 4:31 / km
ahr:131 max:152

Run up to Grande Sagneule.

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