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Training Log Archive: Swisscheese

In the 1 days ending Dec 22, 2016:

activity # timemileskm+m
  Trail running1 35:04 3.44(10:12) 5.53(6:20) 255
  Total1 35:04 3.44(10:12) 5.53(6:20) 255

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Th

Thursday Dec 22, 2016 #

6 PM

Trail running 35:04 intensity: (31:26 @1) + (2:45 @2) + (53 @3) 5.53 km (6:20 / km) +255m 5:09 / km
ahr:124 max:160

O2 jog. Exhausted. Pre Xmas time is asking its toll.

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