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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Dec 20, 2016:

activity # timemileskm+m
  Orienteering1 1:13:22 5.63(13:02) 9.06(8:06) 571
  Total1 1:13:22 5.63(13:02) 9.06(8:06) 571

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Tu

Tuesday Dec 20, 2016 #

6 PM

Orienteering 1:13:22 intensity: (42:09 @1) + (11:54 @2) + (11:10 @3) + (7:37 @4) + (32 @5) 9.06 km (8:06 / km) +571m 6:10 / km
ahr:130 max:172 shoes: Salomon Proto 3

Club training.

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