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Training Log Archive: Swisscheese

In the 1 days ending Dec 13, 2016:

activity # timemileskm+m
  Trail running1 1:07:06 6.05(11:05) 9.74(6:53) 779
  100% trails and roads1 1:05:30 5.89(11:07) 9.49(6:54) 12
  Total2 2:12:36 11.95(11:06) 19.23(6:54) 791

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Tu

Tuesday Dec 13, 2016 #

6 AM

Trail running 1:07:06 intensity: (39:11 @1) + (25:47 @2) + (2:08 @3) 9.74 km (6:53 / km) +779m 4:55 / km
ahr:134 max:155

Early run up La Tourne
6 PM

100% trails and roads 1:05:30 intensity: (42:17 @1) + (7:40 @2) + (8:46 @3) + (6:20 @4) + (27 @5) 9.49 km (6:54 / km) +12m 6:52 / km
ahr:124 max:172

Interval training with the Club.

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