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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Dec 8, 2016:

activity # timemileskm+m
  Run with Lena1 1:13:53 8.55(8:39) 13.76(5:22) 363
  Total1 1:13:53 8.55(8:39) 13.76(5:22) 363

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Th

Thursday Dec 8, 2016 #

5 PM

Run with Lena 1:13:53 intensity: (1:04:16 @1) + (9:37 @2) 13.76 km (5:22 / km) +363m 4:45 / km
ahr:123 max:148

Serroue stroller loop 2x with Lena.
C • with Lena 6

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