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Training Log Archive: Swisscheese

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  Trail running1 56:08 5.66(9:55) 9.11(6:10) 468
  Total1 56:08 5.66(9:55) 9.11(6:10) 468

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Mo

Monday Dec 5, 2016 #

11 AM

Trail running 56:08 intensity: (46:24 @1) + (9:21 @2) + (23 @3) 9.11 km (6:10 / km) +468m 4:54 / km
ahr:132 max:157 shoes: Salomon Proto 3

Quick drive into the sun to Pré Devant for the lunch break.

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