Training Log Archive: SwisscheeseIn the 1 days ending Aug 6, 2014:
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Wednesday Aug 6, 2014 #
3 PM
100% trails and roads 2:15:00 20.0 km (6:45 / km) +1354m 5:03 / km
Ran up Mount Massive. I got so excited that on the final climb I decide to run 2x10min fast. It turned out to be more like a 10min-8min and 6min interval as I lost several times the trail.
This is for sure the first time I have been doing interval training above 4000m altitude.
In my euphoria I crashed pretty hard on my way down... no bad injury though, but I was lucky.
This is for sure the first time I have been doing interval training above 4000m altitude.
In my euphoria I crashed pretty hard on my way down... no bad injury though, but I was lucky.