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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Aug 5, 2014:

activity # timemileskm+m
  100% trails and roads1 2:22:13 14.7(9:40) 23.66(6:01) 996
  Total1 2:22:13 14.7(9:40) 23.66(6:01) 996

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Tu

Tuesday Aug 5, 2014 #

9 AM

100% trails and roads 2:22:13 [2] 23.66 km (6:01 / km) +996m 4:58 / km

Frisco-Eccles Pass-Silverthorn.
GORGEOUS, especially the region of the Eccles Pass.
Tough day for me. Hamstring pain on the downhill and (mental?) bonking.

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