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Training Log Archive: Swisscheese

In the 1 days ending May 6, 2012:

activity # timemileskm+m
  25% off road, 75% road1 1:30:36 9.72(9:19) 15.65(5:47) 679
  Strength workout, body we1 30:00
  Total2 2:00:36 9.72 15.65 679

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Su

Sunday May 6, 2012 #

Strength workout, body we 30:00 [1]

Core strength
5 PM

25% off road, 75% road 1:30:36 [1] 15.65 km (5:47 / km) +679m 4:45 / km

Slowish jog into the Gorge de l'Areuse.

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