Training Log Archive: Swisscheese

In the 1 days ending Dec 25, 2010:

activity

time

miles

100% trails and roads

1:03:05

5.76

(10:57)

9.27

(6:48)

358

Strength workout, body we

10:00

Total

1:13:05

5.76

9.27

358

1:13

0:00

Strength workout, body we 10:00 [1]

9 AM

100% trails and roads 1:03:05 9.27 km (6:48 / km) +358m 5:42 / km
ahr:122 max:161 shoes: Mizuno Cabrakan

Christmas run.