Training Log Archive: SwisscheeseIn the 1 days ending Jul 4, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jul 4, 2010 #
100% trails and roads 15:00 [1]
(injured)
First I walked for 30min, than jogged for 15min. Foot is doing really well walking. Still a bit sore when running, but no comparison to a few days ago. The wound also didn't bleed after the running. I am optimistic to run normally really soon.
Strength workout, body we 10:00 [1]
Bike or Hometrainer 1:30:00 [1]
Last biking tour in the Engadin.
Silvaplana-Val Fex-Silvaplana. Tough to leave this beautiful place.
Silvaplana-Val Fex-Silvaplana. Tough to leave this beautiful place.