100% trails and roads 15:00 
First I walked for 30min, than jogged for 15min. Foot is doing really well walking. Still a bit sore when running, but no comparison to a few days ago. The wound also didn't bleed after the running. I am optimistic to run normally really soon.
Bike or Hometrainer 1:30:00 
Last biking tour in the Engadin.
Silvaplana-Val Fex-Silvaplana. Tough to leave this beautiful place.