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Training Log Archive: Swisscheese

In the 1 days ending Mar 19, 2010:

activity # timemileskm+m
  100% trails and roads1 25:00 2.84(8:48) 4.57(5:28) 140
  Strength workout, body we1 20:00
  Total2 45:00 2.84 4.57 140

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Fr

Friday Mar 19, 2010 #

2 AM

Strength workout, body we 20:00 [1]

12 PM

100% trails and roads 25:00 [1] 4.57 km (5:28 / km) +140m 4:45 / km

Lunch jogging.

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