Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Mar 16, 2010:

activity	#	time	miles		km		+m
Orienteering	1	1:19:46	6.62	(12:03)	10.65	(7:29)	330
100% trails and roads	1	1:14:30	10.61	(7:01)	17.08	(4:22)	200
Total	2	2:34:16	17.23	(8:57)	27.73	(5:34)	530

2:34

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Tuesday Mar 16, 2010 #

12 PM

100% trails and roads 1:14:30 17.08 km (4:22 / km) +200m 4:07 / km
ahr:140 max:176 shoes: Mizuno Wave Aero 7

Interval training with Christophe. 6x5min, 2min rest. Estonishingly good shape. Tempo between 3:12 and 3:04 /km

6 PM

Orienteering 1:19:46 [1] 10.65 km (7:29 / km) +330m 6:29 / km
ahr:95 max:138 shoes: Inov-8 Mudclaw 270 II

Set controls for the night-O training in Tête Plumée and than shadowed Kerria... her lamp went off after 5 minutes, so she wore mine and I had to figure out how to follow her... good coordination training.

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