Training Log Archive: SwisscheeseIn the 1 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Orienteering 1:34:00 17.0 km (5:32 / km)
Lipica Open 2009 day 2.
Amazing, I ran like I was doing in M-14... full speed... full mistakes.
Every 15 minutes I would do bigger mistakes, in between those crashes I would do many smaller bubbles...but I would run really fast :-)... aie aie aie...
Amazing, I ran like I was doing in M-14... full speed... full mistakes.
Every 15 minutes I would do bigger mistakes, in between those crashes I would do many smaller bubbles...but I would run really fast :-)... aie aie aie...
100% trails and roads 42:00 [2] 9.5 km (4:25 / km)
shoes: Mizuno Rider 11
Rolling run with Dani around the picturesque Lipica area. 25min at a +/- 4:00/km pace.