Training Log Archive: Swisscheese

In the 1 days ending Mar 11, 2009:

activity

time

miles

Strength workout, body we

1:12:00

100% trails and roads

50:00

6.21

(8:03)

10.0

(5:00)

Total

2:02:00

6.21

10.0

2:02

0:00

100% trails and roads 50:00 [1] 10.0 km (5:00 / km)
shoes: Mizuno Rider 11

Jogging with drills.

Strength workout, body we 1:12:00 [1]
shoes: Mizuno Spike 10

Short version of the strength training programm.