Training Log Archive: Swisscheese

In the 1 days ending Feb 7, 2009:

activity

time

miles

XC skiing, skating

1:50:00

100% trails and roads

1:09:00

9.01

(7:39)

14.5

(4:46)

350

Strength workout, body we

30:00

Total

3:29:00

9.01

14.5

350

3:29

0:00

100% trails and roads 1:09:00 [1] 14.5 km (4:46 / km) +350m 4:15 / km
shoes: Mizuno Harrier

Morning run. Legs are aching... no surprise... good training day yesterday.

Strength workout, body we 30:00 [1]

Core strength with Sandra.

XC skiing, skating 1:50:00 [1]

XC skiing with Sandra in Prés d'Orvin. I must say I was not feeling too fresh.