Training Log Archive: Swisscheese

In the 1 days ending Dec 22, 2007:

activity

time

miles

XC skiing, classical

1:20:00

Orienteering

1:12:00

7.46

(9:39)

12.0

(6:00)

300

Strength workout, body we

30:00

Total

3:02:00

7.46

12.0

300

3:02

0:00

XC skiing, classical 1:20:00 [1]

Skiing in our garden... a kids dream :-)

Strength workout, body we 30:00 [1]

Core strength after the skiing.

Orienteering 1:12:00 12.0 km (6:00 / km) +300m 5:20 / km
shoes: Inov 8 Roclite 285

Xmas orienteering in Schüpfen... nice forest, great xmas cakes and tea :-).