100% off trails 35:00  6.0 km (5:50 / km) +200m 5:00 / km
slept:4.0 shoes: VJ Intergrator 5
Warm up and rest between the sprints.
Didn' sleep enough last night... not much time to do so and on top of that my mind was running.
Orienteering 48:00  7.2 km (6:40 / km) +200m 5:51 / km
shoes: VJ Intergrator 5
4x O-sprints (about 4x1.8km on a 1:10000 map) in Le Devens with the Swiss Junior O team. Was a lot of fun! They are good!
50% off trails, 50% road 57:00  11.0 km (5:11 / km) +300m 4:34 / km
Sunset jog with the juniors on La Vue des Alpes. It was nice to find again some snow to run in... I have been missing it because of this warm winter we had.