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Training Log Archive: Swisscheese

In the 1 days ending Mar 10, 2007:

	activity	#	time	miles		km		+m
	50% off trails, 50% road	1	57:00	6.84	(8:20)	11.0	(5:11)	300
	Orienteering	1	48:00	4.47	(10:44)	7.2	(6:40)	200
	100% off trails	1	35:00	3.73	(9:23)	6.0	(5:50)	200
	Total	1	2:20:00	15.04	(9:19)	24.2	(5:47)	700
averages - sleep:4

2:20

0:00

» now

Saturday Mar 10, 2007 #

100% off trails 35:00 [1] 6.0 km (5:50 / km) +200m 5:00 / km
slept:4.0 shoes: VJ Intergrator 5

Warm up and rest between the sprints.

Didn' sleep enough last night... not much time to do so and on top of that my mind was running.

Orienteering 48:00 [4] 7.2 km (6:40 / km) +200m 5:51 / km
shoes: VJ Intergrator 5

4x O-sprints (about 4x1.8km on a 1:10000 map) in Le Devens with the Swiss Junior O team. Was a lot of fun! They are good!

50% off trails, 50% road 57:00 [1] 11.0 km (5:11 / km) +300m 4:34 / km

Sunset jog with the juniors on La Vue des Alpes. It was nice to find again some snow to run in... I have been missing it because of this warm winter we had.

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