Aquajog 43:00 
0600, the door of the swimming pool didn't want to open. After 30min we finally managed to break in. Quite annoying to get up so early and waste such time.
Had problems being focused on my training.
100% trails and roads 1:56:00  21.0 km (5:31 / km) +1010m 4:27 / km
ahr:138 shoes: New Balance 1024
Macolin-End der Welt-Evilard-Frinvillier-Chemin des hauts des Roches d'Orvin-La Ragie-Les Voigières-La Hôte-Jorat-End der Welt. Frensh names are just easier to remember than German ones!
I planed only a 90 minute run... well, did a few discovery detours... really exciting tour!
100% off trails 8:00  0.6 km (13:20 / km)
ahr:115 shoes: New Balance 1024
Between La Hôte and Jorat I missed the trail in the dark and bush-waked through the forest... the few cliffs do go down were quite a challenge.