Training Log Archive: SwisscheeseIn the 1 days ending Mar 6, 2007:
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Tuesday Mar 6, 2007 #
Aquajog 50:00 [1]
slept:6.5
6 am Aquajog. Sounds much worse than it actually was... it was almost pleasant.
25% off road, 75% road 58:00 [1] 10.5 km (5:31 / km) +225m 4:59 / km
ahr:127 shoes: Saucony Trigon 4 Ride
Did a loop starting from Beatenberg with 2x20min fast on up hill sections.
Starting section (warm up), rest between the two 20min intervals, end of the run (cool down).
Starting section (warm up), rest between the two 20min intervals, end of the run (cool down).
25% off road, 75% road 40:00 [4] 7.2 km (5:33 / km) +735m 3:41 / km
ahr:165 shoes: Saucony Trigon 4 Ride
Two times 20min fast on my run. Made those two sections running uphill.