Training Log Archive: Swisscheese

In the 1 days ending Mar 5, 2007:

activity

time

miles

100% trails and roads

1:10:00

9.44

(7:25)

15.2

(4:36)

335

Strength workout, body we

30:00

Bike or Hometrainer

8:00

Total

1:48:00

9.44

15.2

335

1:48

0:00

Bike or Hometrainer 8:00 [1]

My lunch breaks get always shorter and shorter... warm up for some strength.

Strength workout, body we 30:00 [1]

Core strength and as usual emphasize on legs.

100% trails and roads 1:10:00 [2] 15.2 km (4:36 / km) +335m 4:09 / km
ahr:136 shoes: New Balance 1024

Night jogging under an immaculate sky of stars and a rising full moon.