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Training Log Archive: Swisscheese

In the 1 days ending Aug 23, 2006:

activity # timemileskm+m
  100% trails and roads1 22:00 2.8(7:52) 4.5(4:53)
  Total1 22:00 2.8(7:52) 4.5(4:53)

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Wednesday Aug 23, 2006 #

100% trails and roads 22:00 [2] 4.5 km (4:53 / km)
shoes: Nike Shox

O2 jog.

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