Training Log Archive: Swisscheese

In the 1 days ending Aug 20, 2006:

activity

time

miles

Orienteering

1:25:00

7.46

(11:24)

12.0

(7:05)

700

25% off road, 75% road

40:00

4.35

(9:12)

7.0

(5:43)

Total

2:05:00

11.81

(10:35)

19.0

(6:35)

700

averages - sleep:7

2:05

0:00

25% off road, 75% road 40:00 [2] 7.0 km (5:43 / km)
slept:7.0 shoes: Saucony Trigon 3 Guide

Warm up and cool down for the Long distance Swiss champs.

Orienteering 1:25:00 [3] 12.0 km (7:05 / km) +700m 5:29 / km
shoes: VJ Panther with dobbs

Swiss Long distance champs in Crans-Montana... ended 2nd... 1 second behind gold. Congrats to David Schneider... silver suites me well ;-)