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Training Log Archive: Swisscheese

In the 1 days ending Aug 19, 2006:

activity # timemileskm+m
  Orienteering1 1:05:00 6.84(9:31) 11.0(5:55)
  Total1 1:05:00 6.84(9:31) 11.0(5:55)
averages - sleep:7

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Sa

Saturday Aug 19, 2006 #

Orienteering 50:00 [2] 8.0 km (6:15 / km)
slept:7.0 shoes: VJ Panther with dobbs

Warm up and cool down of the Swiss Sprint champs.

Orienteering 15:00 [3] 3.0 km (5:00 / km)
shoes: VJ Panther with dobbs

Sprint Swiss Champs in Crans-Montana. Got 4th. Had a good race until I read to the wrong control but noticed it in time not to get disqualified... but late enough to loose precious seconds for the podium.

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