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Training Log Archive: Swisscheese

In the 1 days ending Aug 18, 2006:

activity # timemileskm+m
  100% trails and roads1 20:00 3.11(6:26) 5.0(4:00)
  Total1 20:00 3.11(6:26) 5.0(4:00)

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Fr

Friday Aug 18, 2006 #

100% trails and roads 20:00 [3] 5.0 km (4:00 / km)
shoes: New Balance 766

Squeezed in a fast run in a day which went by much too fast...

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