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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Feb 27, 2005:

activity # timemileskm+m
  Orienteering1 51:00 6.84(7:28) 11.0(4:38)
  100% trails and roads1 30:00 4.35(6:54) 7.0(4:17)
  Total1 1:21:00 11.18(7:15) 18.0(4:30)

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Su

Sunday Feb 27, 2005 #

100% trails and roads 30:00 [1] 7.0 km (4:17 / km)

Orienteering intervals 51:00 [4] 11.0 km (4:38 / km)

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