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Training Log Archive: tsitalia

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  Running3 1:25:15 6.83(12:29) 10.99(7:45) 186
  Orienteering1 52:43 2.62(20:09) 4.21(12:31) 132
  Total4 2:17:58 9.44(14:36) 15.2(9:05) 318

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

11 AM

Orienteering race 52:43 [4] 4.21 km (12:31 / km) +132m 10:49 / km

Piancavallo

Friday Sep 2, 2011 #

6 PM

Running 24:00 [3] 3.52 km (6:49 / km) +94m 6:01 / km

Napoleonica e dintorni

Thursday Sep 1, 2011 #

6 AM

Running 31:12 [2] 3.76 km (8:18 / km) +59m 7:42 / km

Città

Monday Aug 29, 2011 #

6 PM

Running 30:03 [2] 3.71 km (8:06 / km) +33m 7:45 / km

Basovizza

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