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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  Running5 4:59:06 27.27(10:58) 43.88(6:49) 513
  Orienteering1 1:19:47 5.17(15:26) 8.32(9:35) 158
  Total6 6:18:53 32.44(11:41) 52.2(7:15) 671

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Saturday Apr 15, 2017 #

11 AM

Orienteering 1:19:47 [3] 5.17 mi (15:26 / mi) +158m 14:06 / mi

Thursday Apr 13, 2017 #

5 PM

Running 20:32 [3] 1.95 mi (10:32 / mi) +38m 9:57 / mi

Running 57 [3] 0.1 mi (9:30 / mi)

Running 56 [3] 0.1 mi (9:10 / mi)

Running 58 [3] 0.1 mi (9:29 / mi)

Running 6:37 [3] 0.45 mi (14:46 / mi) +14m 13:26 / mi

Wednesday Apr 12, 2017 #

6 PM

Running 43:40 [3] 4.08 mi (10:42 / mi) +72m 10:08 / mi

Tuesday Apr 11, 2017 #

6 PM

Running 1:13:18 [3] 6.6 mi (11:07 / mi) +134m 10:27 / mi

Monday Apr 10, 2017 #

5 PM

Running 46:47 [3] 4.08 mi (11:28 / mi) +76m 10:51 / mi

Sunday Apr 9, 2017 #

1 PM

Running 1:45:21 [3] 9.81 mi (10:44 / mi) +179m 10:10 / mi

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