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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending May 8, 2016:

activity # timemileskm+m
  Running4 2:59:25 17.25(10:24) 27.77(6:28) 209
  Orienteering2 2:54:23 10.86(16:04) 17.47(9:59) 255
  Total6 5:53:48 28.11(12:35) 45.24(7:49) 464

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MoTuWeThFrSaSu

Sunday May 8, 2016 #

Event: Billygoat 2016
 
11 AM

Orienteering 2:07:33 [3] 8.31 mi (15:21 / mi) +255m 14:01 / mi


Billygoat - Splits

Saturday May 7, 2016 #

Event: NEOC: Beaver Brook North
 
11 AM

Orienteering 46:50 [3] 4.1 km (11:25 / km)

Thursday May 5, 2016 #

6 PM

Running 19:04 [3] 2.11 mi (9:02 / mi) +10m 8:54 / mi


Park-O - Splits

Wednesday May 4, 2016 #

6 PM

Running 47:54 [3] 4.49 mi (10:41 / mi) +5m 10:38 / mi

Tuesday May 3, 2016 #

7 PM

Running 1:09:30 [3] 6.59 mi (10:33 / mi) +123m 9:58 / mi

Monday May 2, 2016 #

7 PM

Running 42:57 [3] 4.07 mi (10:33 / mi) +71m 10:01 / mi

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