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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending Oct 3, 2015:

activity # timemileskm+m
  Orienteering3 4:38:03 13.99(19:52) 22.52(12:21) 478
  Strength1 1:00:00
  Running1 41:09 4.02(10:15) 6.46(6:22) 72
  Total5 6:19:12 18.01 28.98 550

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Saturday Oct 3, 2015 #

12 PM

Orienteering race 51:25 [3] 2.92 mi (17:36 / mi) +136m 15:22 / mi

Thursday Oct 1, 2015 #

10 AM

Running 41:09 [3] 4.02 mi (10:15 / mi) +72m 9:42 / mi

Wednesday Sep 30, 2015 #

3 PM

Orienteering 2:16:00 [2] 5.46 mi (24:55 / mi) +233m 22:00 / mi

Checking all the control points for the Baldwin hill local meet.

Monday Sep 28, 2015 #

12 PM

Strength 1:00:00 [3]

Cirkelgym

Sunday Sep 27, 2015 #

4 AM

Orienteering race 1:30:38 [3] 5.61 mi (16:09 / mi) +109m 15:14 / mi

Doing some orienteering in Sweden. It is just tougher to run there as the ground is softer and mossier, so even white parts of the map is slow to run.

I had a great time though, and here is QR, though I could not fit all of the course (7.7km): http://www.sprintseries.org/doma/show_map.php?user...

(There is a path off the edge of my scan to 10, so it was intended to go that far east).

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