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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending Jun 4, 2015:

activity # timemileskm+m
  Running3 2:22:07 12.9(11:01) 20.76(6:51) 228
  Orienteering2 1:56:06 7.72(15:02) 12.43(9:21) 425
  Total5 4:18:13 20.62(12:31) 33.18(7:47) 653

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FrSaSuMoTuWeTh

Thursday Jun 4, 2015 #

Event: 2015 Boston Park Series: Pine Bluff Park
 
7 PM

Orienteering 30:04 [3] 2.79 mi (10:47 / mi) +45m 10:17 / mi


Sprint - Splits

Tuesday Jun 2, 2015 #

7 PM

Running 41:16 [3] 4.04 mi (10:13 / mi) +85m 9:35 / mi

Sunday May 31, 2015 #

10 AM

Orienteering 1:26:02 [3] 4.93 mi (17:26 / mi) +380m 14:04 / mi

Saturday May 30, 2015 #

Event: UNO meet - Pawtuckaway SP
 
2 PM

Running 1:27:19 [3] 8.27 mi (10:34 / mi) +38m 10:25 / mi

4 PM

Running warm up/down 13:32 [3] 0.59 mi (22:56 / mi) +105m 14:46 / mi

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