Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending May 15, 2015:

activity	#	time	miles		km		+m
Running	4	3:40:32	20.63	(10:42)	33.19	(6:39)	358
Orienteering	2	1:48:33	7.61	(14:16)	12.25	(8:52)	128
Tennis	1	1:20:00
Total	7	6:49:05	28.24		45.44		486

1:50

0:00

» now

Thursday May 14, 2015 #

Event: 2015 Boston Park Series: Mystic River

6 PM

Orienteering 28:16 [3] 2.85 mi (9:55 / mi)

Forgot my watch today. Mostly a runners course, but messed up a minute or two for number 12. I read the control description as end of stream, but that was not where the control was placed.

Sprint - Splits

Wednesday May 13, 2015 #

6 PM

Running 1:08:02 [3] 6.61 mi (10:17 / mi) +136m 9:40 / mi

Tuesday May 12, 2015 #

6 PM

Running 12:44 [3] 1.24 mi (10:16 / mi) +1m 10:14 / mi

Running warm up/down 7:21 [3] 0.24 mi (30:39 / mi)

Running intervals 3:28 [4] 0.49 mi (7:04 / mi) +2m 6:58 / mi

Running intervals 2:33 [4] 0.36 mi (7:04 / mi) +1m 7:00 / mi

Running intervals 1:37 [4] 0.24 mi (6:44 / mi) +1m 6:39 / mi

Running intervals 1:07 [4] 0.18 mi (6:06 / mi) +1m 5:59 / mi

Running intervals 41 [4] 0.11 mi (6:13 / mi) +1m 6:03 / mi

Ran with a group today. It is amazing how much faster I get doing that.

Running intervals 1:33 [4] 0.24 mi (6:28 / mi) +1m 6:23 / mi

Running intervals 2:28 [4] 0.37 mi (6:40 / mi) +1m 6:37 / mi

Running warm up/down 8:01 [3] 0.73 mi (10:57 / mi) +5m 10:43 / mi

Monday May 11, 2015 #

5 PM

Tennis 1:20:00 [2]

Sunday May 10, 2015 #

12 PM

Running 1:22:43 [3] 8.03 mi (10:18 / mi) +82m 9:59 / mi

High 80's and humid. Too warm to finish my planned long run. I had brought liquid, but just too hot.

2 PM

Running warm up/down 28:14 [3] 1.78 mi (15:54 / mi) +126m 13:02 / mi

Saturday May 9, 2015 #

Event: NEOC: Wrentham State Park

9 AM

Orienteering 1:20:17 [3] 4.76 mi (16:52 / mi) +128m 15:34 / mi

Red - Splits

« Earlier | Later »