Training Log Archive: mgb

In the 7 days ending May 3, 2015:

3:22

0:00

8 AM

Running warm up/down 20:23 [2] 1.0 mi (20:23 / mi) +117m 14:57 / mi

Orienteering race 1:49:09 [3] 4.94 mi (22:05 / mi) +477m 17:00 / mi

Event: West Point A-Meet

10 AM

Running warm up/down 27:58 [2] 1.25 mi (22:28 / mi) +72m 19:02 / mi

Orienteering race 2:55:00 [3] 8.22 mi (21:17 / mi) +351m 18:48 / mi

Event: 2015 Boston Park Series: Cat Rock Park

6 PM

Orienteering 28:04 [3] 2.35 mi (11:56 / mi) +49m 11:13 / mi

7 PM

Running 27:00 [3] 2.7 mi (9:59 / mi) +69m 9:15 / mi

Running hills 2:15 [4] 0.25 mi (9:02 / mi) +13m 7:46 / mi

Running warm up/down 4:54 [3] 0.43 mi (11:32 / mi) +30m 9:27 / mi

6 PM

Running 1:05:45 [3] 6.57 mi (10:01 / mi) +143m 9:23 / mi

8 PM

Running 42:49 [3] 4.1 mi (10:26 / mi) +72m 9:54 / mi