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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Running2 1:35:31 9.68(9:52) 15.59(6:08) 185
  Trail Running1 1:20:10 6.44(12:27) 10.36(7:44) 149
  Orienteering1 1:19:51 4.68(17:04) 7.53(10:36) 195
  Total4 4:15:32 20.8(12:17) 33.48(7:38) 529

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

10 AM

Orienteering 1:19:51 [3] 4.68 mi (17:04 / mi) +195m 15:06 / mi

First real orienteering after injury. Running slowly but doing ok. Felt good afterwards so that is a good sign.

Green - Splits

Saturday Jun 7, 2014 #

11 AM

Trail Running 1:20:10 [3] 6.44 mi (12:27 / mi) +149m 11:37 / mi

Reservoir trail at the fells. Well taped and doing ok.

Thursday Jun 5, 2014 #

5 PM

Running 1:05:34 [3] 6.6 mi (9:56 / mi) +134m 9:20 / mi

Wednesday Jun 4, 2014 #

6 PM

Running 29:57 [3] 3.08 mi (9:43 / mi) +51m 9:15 / mi

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