Training Log Archive: mgb

In the 7 days ending May 29, 2014:

6:42

0:00

6 PM

Running 14:34 [3] 1.52 mi (9:36 / mi)

Orienteering 29:22 [3] 1.94 mi (15:08 / mi) +33m 14:23 / mi

Running slowly trying out the ankle for the first time in the woods.

Running 15:29 [3] 1.41 mi (10:58 / mi) +75m 9:25 / mi

1 PM

Running 1:19:04 [3] 8.28 mi (9:33 / mi) +64m 9:20 / mi

3 PM

Running warm up/down 13:19 [2] 0.59 mi (22:41 / mi) +91m 15:18 / mi

8 AM

Walking (Hiking) 3:28:10 [2] 5.31 mi (39:12 / mi) +971m 25:00 / mi

My 21st 4000 footer. Mt Flume from the east side.

12 PM

Walking 3:14:24 [2] 5.61 mi (34:38 / mi) +11m 34:26 / mi

11 AM

Running 1:30:00 [3] 9.8 mi (9:11 / mi) +174m 8:42 / mi

Ankle still not feeling normal. I have a physical in early July, so looking to get a referral to some specialist at that point.