Training Log Archive: mgbIn the 7 days ending May 1, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday May 1, 2014 #
6 PM
Orienteering race 20:19 [3] 2.39 mi (8:30 / mi) +31m 8:10 / mi
Sluggish today. Could feel it from step one that my muscles would not cooperate today.
First time running on the Boston Common so that was a lot of fun. Impressed that we had e-punches today. The controls were amazingly well hidden behind features as well, so you had to know what tree you were going to.
First time running on the Boston Common so that was a lot of fun. Impressed that we had e-punches today. The controls were amazingly well hidden behind features as well, so you had to know what tree you were going to.
Wednesday Apr 30, 2014 #
6 PM
Running 1:21:00 [3] 9.14 mi (8:52 / mi) +56m 8:42 / mi
Making sure to get some more mileage in.
7 PM
Running warm up/down 10:08 [2] 0.54 mi (18:46 / mi) +57m 14:08 / mi
Tuesday Apr 29, 2014 #
4 PM
Running 37:09 [3] 4.05 mi (9:10 / mi) +50m 8:50 / mi
Not able to get to the intervals today, so did some hills at home.
Running hills 1:10 [5] 0.12 mi (9:35 / mi) +22m 6:08 / mi
Running hills 1:07 [5] 0.12 mi (9:19 / mi) +21m 6:02 / mi
Running hills 1:09 [5] 0.12 mi (9:38 / mi) +21m 6:14 / mi
Running warm up/down 5:36 [2] 0.44 mi (12:44 / mi) +11m 11:49 / mi
Monday Apr 28, 2014 #
5 PM
Squash 50:00 [3]
Sunday Apr 27, 2014 #
12 PM
Running warm up/down 9:29 [2] 0.66 mi (14:16 / mi)
Running race 48:16 [4] 6.24 mi (7:44 / mi) +53m 7:32 / mi
Don't know if I should be happy or disappointed with this result. I think it is a good as I can do right now, and I did my pacing quite well, but it shows the amount of ground I still have to gain.
Saturday Apr 26, 2014 #
8 AM
Orienteering 2:55:47 [1] 4.11 mi (42:46 / mi) +53m 41:07 / mi
Checking out more controls for the A-Meet this fall. It should be a great race.