Training Log Archive: mgbIn the 7 days ending Sep 21, 2013:
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Saturday Sep 21, 2013 #
Event: NEOC: Great Brook Farm
10 AM
Orienteering 1:18:41 [3] 5.53 mi (14:14 / mi) +149m 13:08 / mi
I have not gotten back enough stamina to do a Red course yet. I tried anyway at Great Brook Farm and I was burning fumes the last third of the course. Way behind the people actually in shape. Giacomo beat me by 26 minutes. Yikes.
Orienteering-wise pretty easy but I made a mistake leaving 8 to 9.
QR: http://www.sprintseries.org/doma/show_map.php?user...
Orienteering-wise pretty easy but I made a mistake leaving 8 to 9.
QR: http://www.sprintseries.org/doma/show_map.php?user...
Thursday Sep 19, 2013 #
6 PM
Running 38:39 [3] 4.15 mi (9:19 / mi) +81m 8:47 / mi
Taking it easier after a week of good running.
Wednesday Sep 18, 2013 #
6 PM
Running 1:00:56 [3] 6.61 mi (9:13 / mi) +142m 8:38 / mi
Way faster today on the hilly route. Almost 40 sec/mile improvement. Starting to feel more natural to move legs faster.
Tuesday Sep 17, 2013 #
6 PM
Running 28:40 [3] 3.19 mi (8:59 / mi) +61m 8:29 / mi
Continue to feel speedier.
I have signed up for Red at Boulder Dash. I will be back to Blue later but I don't think I am fit enough in a month to enjoy running Blue.
I have signed up for Red at Boulder Dash. I will be back to Blue later but I don't think I am fit enough in a month to enjoy running Blue.
Running intervals 4:09 [4] 0.68 mi (6:04 / mi) +61m 4:45 / mi
Running warm up/down 6:14 [1] 0.21 mi (29:57 / mi) +48m 17:27 / mi
Sunday Sep 15, 2013 #
10 AM
Trail Running 1:17:38 [3] 6.65 mi (11:40 / mi) +172m 10:48 / mi
Running resorvoir trail at the fells. First time running on trails at speed so super conservative. It will take a while before building back my confidence.
Also, they have rerouted the trail so I missed a turn at some point but was able to work my way back.
Also, they have rerouted the trail so I missed a turn at some point but was able to work my way back.