Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending Aug 25, 2013:

activity	#	time	miles		km		+m
Walking	2	3:51:12	5.56	(41:35)	8.95	(25:50)	110
Running	3	2:09:45	13.14	(9:53)	21.14	(6:08)	296
Orienteering	1	1:21:06	6.96	(11:39)	11.2	(7:14)	70
Total	5	7:22:03	25.66	(17:14)	41.29	(10:42)	476

3:47

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Sunday Aug 25, 2013 #

12 PM

Orienteering 23:05 [3] 2.0 mi (11:32 / mi) +10m 11:22 / mi

Trying out some orienteering. Being careful only to read while I am not running.

Starting out with Yellow first. Biggest mistake to 4 when I ran along water's edge instead of path on top.

Number 8 was in the wrong place so moved it to its correct location.

QR: http://www.sprintseries.org/doma/show_map.php?user...

Orienteering 42:48 [3] 3.42 mi (12:31 / mi) +55m 11:55 / mi

Going out on the longest available today: Orange

My lack of physical fitness and running conservatively showed the most here. Ian beat my by 9 minutes. Ouch.

I also lost some minutes trying to find the golden lion. Finding that was totally random.

QR: http://www.sprintseries.org/doma/show_map.php?user...
(White course also marked to save maps)

Orienteering 15:13 [3] 1.54 mi (9:53 / mi) +5m 9:47 / mi

Last out was the white course. This was the only one that I did not have to stop on, since it was easy enough to memorize.

QR: http://www.sprintseries.org/doma/show_map.php?user...
(Marked on orange map)

W - Splits

Y - Splits

O - Splits