Training Log Archive: mgbIn the 7 days ending May 7, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:05:28 [3] ** 5.15 mi (12:43 / mi) +104m 11:58 / mi
spiked:15/17c rhr:52 slept:8.5
Running 23:15 [4] 3.1 mi (7:30 / mi)
rhr:54 slept:7.0
Orienteering race 2:36:05 [4] 8.47 mi (18:25 / mi) +545m 15:21 / mi